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Topic of the Month

Each month we will be offering tips and providing information about a range of topics linked to physical and mental health and wellbeing. If you have any suggestions or topics you would personally like us to cover, please get in touch using the wellbeing forum. 

Anxiety

When we are anxious, the body perceives a threat and goes into 'fight or flight' mode. This means that the adrenal glands release adrenaline into our blood stream, preparing us to face the perceived threat. This can result in dry mouth, dizziness and rapid heartbeat just to name a few symptoms. Everyone experiences some levels of anxiousness throughout their lives as a response to a specific situation. Anxiety can become a more significant issue when the worries do not go away and begin to have a negative impact on our everyday lives. The effects of anxiety can be minimised through mindfulness breathing techniques. 

For more information on anxiety and a range of other topics related to mental health and wellbeing visit:

https://www.getselfhelp.co.uk/freedownloads.htm

 

How to look after your Mental Heath

Ten Practical Tips for looking after your Mental Health

It is important to look after ourselves and get the most out of life. We can make small changes which will improve our mental health that do not take up much time or even cost much money.

  1. Talk about your feelings
  2. Keep active
  3. Eat Well
  4. Drink Sensibly
  5. Keep in Touch
  6. Ask for help
  7. Take a break
  8. Do something you are good at
  9. Accept who you are
  10. Care for others

For more information on this topic goto:-    

https://www.mentalhealth.org.uk/publications/how-to-mental-health